Simple Protein Milkshake

Name: Simple Protein Milkshake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup vanilla soy milk; 3/4 cup tofu; 1 scoop whey protein (chocolate is best)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup vanilla soy milk3/4 cup tofu1 scoop whey protein (chocolate is best)

Directions

whip it up in a blender and enjoy!

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 352.0
Total Fat: 12.4 g
Cholesterol: 35.0 mg
Sodium: 172.5 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.7 g
Protein: 41.5 g

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