Coyote Quiche - New and Improved
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
0.50 tsp Salt 1 1tsp Olive Oil 0.75 cup Spinach, frozen 2 tbsp *Flax Seed Meal (ground flax) 1 cup Onion - raw 4 serving almond meal (almond flour) - 1/4 cup 0.50 cup Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper) 50 gram Cheese Goat Manchego 3 large Egg Yolk 4 large Egg, fresh, whole, raw 1 tbsp Butter, salted .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
Crust: Follow recipe for Almond Meal Crackers. Place rolled out cracker dough in a greased pie pan. Bake for 20 minutes.
Filling: Saute onion, bell pepper and spinach in olive oil and butter. Beat eggs. Add 1/2 cup cheese, salt and all veggies into egg mixture. Mix well. Pour this mixture into prepared crust. Sprinkle with remaining cheese. Bake at 400º for 30 minutes.
Serving Size: Makes 6 Servings
Filling: Saute onion, bell pepper and spinach in olive oil and butter. Beat eggs. Add 1/2 cup cheese, salt and all veggies into egg mixture. Mix well. Pour this mixture into prepared crust. Sprinkle with remaining cheese. Bake at 400º for 30 minutes.
Serving Size: Makes 6 Servings
Nutritional Info Amount Per Serving
- Calories: 312.8
- Total Fat: 24.5 g
- Cholesterol: 239.6 mg
- Sodium: 351.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.1 g
- Protein: 14.4 g
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