Oatmeal cups
- Number of Servings: 12
Ingredients
1 egg1 teaspoon vanilla extract1 cups applesauce, unsweetened1 banana, mashed1/4 cup honey2 1/2 cups, Old Fashioned rolled oats 1/8 cup chai seeds (optional)1 tablespoon ground cinnamon1 1/2 teaspoon baking powder1/2 teaspoon salt1 1/4 cups milk Optional toppings: blueberries, raisins, walnuts, chocolate chips, pomegranate seeds.
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
Add in oats, chai seeds (if using), cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings.
Add the toppings.
Serving Size: 1
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLSNUTS.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
Add in oats, chai seeds (if using), cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings.
Add the toppings.
Serving Size: 1
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLSNUTS.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 1.7 g
- Cholesterol: 16.0 mg
- Sodium: 175.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
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