Black Beans & Rice

Name: Black Beans & Rice Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: Beans black 1.5 cup; Brown Rice long grain 1 cup; Sour Cream reduced fat 1 cup; Yellow Sweet Corn Frozen 2 cup kernels; *Green Chiles 1.13 oz; Black Olives small can sliced; Salsa 2 cup; Mozzarella Cheese part skim milk 6 oz

Number of Servings: 12

Ingredients

Beans, black, 1.5 cup Brown Rice, long grain, 1 cup Sour Cream, reduced fat, 1 cup Yellow Sweet Corn, Frozen, 2 cup kernels *Green Chiles 1.13 oz Black Olives, small can slicedSalsa, 2 cup Mozzarella Cheese, part skim milk, 6 oz

Directions

Soak beans overnight and rinse. Combine beans, rice and salsa and cover with water. Simmer for at least one hour, adding water if needed. Add corn, olives, sour cream and dice chiles and add. Stir and simmer another half hour or so. Top with shredded cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user BIKINIBODY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 5.5 g
Cholesterol: 15.8 mg
Sodium: 305.6 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.8 g
Protein: 7.9 g

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