Fat Flushing Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 medium sweet potato, peeled and cut into 1" cubes 3 carrots, peeled and sliced3 stalk celery, diced1 small yellow onion, diced1 clove garlic, mincedKosher or sea salt to taste1/2 teaspoon black pepper1/8 teaspoon allspice1 teaspoon paprika1 bay leaf2 (15 ounce) cans black beans, rinsed and drained (I had three cups so that's what I used)12 cups vegetable broth, low-sodium1 (14.5 oz.) can diced tomatoes (no salt added)4 cups baby spinach, loosely packed
Add all ingredients except for spinach into a pot. Bring to a boil. Reduce to a simmer and cook until vegetables are tender (about 2 hours), stirring every 15 minutes to avoid sticking. Add the spinach at the end and serve when wilted.
Serving Size: makes about 16 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHEYANNASC.
Serving Size: makes about 16 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHEYANNASC.
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 596.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 5.9 g
- Protein: 5.1 g
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