Parsnip Soffritto Soup
- Number of Servings: 1
Ingredients
Directions
One large onion, choppedThree cloves of garlic, choppedTwo cans of diced tomatoesFour tablespoons of olive oilOne pound of parsnipsTwo carrotsSix cups of veggie brothSalt & pepper
Heat oil and saute onion and garlic for about 2 minutes.
Add tomatoes and sprinkler with salt.
Cover and cook about 5 minutes.
Uncover and cook until liquid is evaporated - 20 minutes. This is the soffritto.
Peel and cut parsnips and carrots.
Add veggie broth, parsnips and carrots to the "soffritto"
Bring to a boil, then reduce heat and simmer 20 minutes, or until veggies are tender.
Serving Size: Makes 8 bowls of soup
Number of Servings: 1
Recipe submitted by SparkPeople user REENWAD.
Add tomatoes and sprinkler with salt.
Cover and cook about 5 minutes.
Uncover and cook until liquid is evaporated - 20 minutes. This is the soffritto.
Peel and cut parsnips and carrots.
Add veggie broth, parsnips and carrots to the "soffritto"
Bring to a boil, then reduce heat and simmer 20 minutes, or until veggies are tender.
Serving Size: Makes 8 bowls of soup
Number of Servings: 1
Recipe submitted by SparkPeople user REENWAD.
Nutritional Info Amount Per Serving
- Calories: 777.6
- Total Fat: 29.4 g
- Cholesterol: 0.0 mg
- Sodium: 6,762.0 mg
- Total Carbs: 124.0 g
- Dietary Fiber: 25.8 g
- Protein: 11.7 g