Tomato, Sausage and Winter Squash Soup
- Number of Servings: 6
Ingredients
12 oz. pkg Soyrizo (vegetarian chorizo sausage) 2 Tbsp. coconut oil 1 yellow onion, diced 16 oz. frozen butternut squash 32 oz. vegetable broth 28 oz. crushed tomatoes 2 Tbsp. pure maple syrup
In skillet over high heat, cook soyrizo in melted oil. Add onion and cook until onion and sausage are browned.
Add butternut squash to bottom of slow cooker.Add remaining ingredients and stir to combine.
Cook for 4-5 hours on high, or 8-10 hours on low.
Serve hot, topped with oyster crackers.
Serving Size: Serves 6,2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELLEBREEN.
Add butternut squash to bottom of slow cooker.Add remaining ingredients and stir to combine.
Cook for 4-5 hours on high, or 8-10 hours on low.
Serve hot, topped with oyster crackers.
Serving Size: Serves 6,2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELLEBREEN.
Nutritional Info Amount Per Serving
- Calories: 276.9
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,247.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 8.8 g
- Protein: 10.3 g
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