Black Bean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
20 oz Boneless Skinless Chicken Breast Fillets3 cloves Garlic1 Tbsp Shallots3 Jalapeno Peppers1/2 cup Green Onions 1/4 cup Preserved Black Beans2 Tbsp Canola Oil
Slice the Chicken Breast Fillets 1/8 inch width. Mince garlic and slice shallots. Chop green onions and slice Jalapeno peppers lengthwise. Do not remove Jalapeno seeds.
Heat wok on high heat with oil for a minute. Add the shallots, garlic, sauteed for another minute. Add preserved black beans and stir fry another minute or till fragrant.
Add in the Chicken and stir fry for a couple of minutes. Finally, add in the Jalapeno Peppers and green onions and stir fry for another couple of minutes. Also, add a little light soy sauce and water. Stir fry till chicken is cooked and serve with white rice.
Serving Size: 5
Heat wok on high heat with oil for a minute. Add the shallots, garlic, sauteed for another minute. Add preserved black beans and stir fry another minute or till fragrant.
Add in the Chicken and stir fry for a couple of minutes. Finally, add in the Jalapeno Peppers and green onions and stir fry for another couple of minutes. Also, add a little light soy sauce and water. Stir fry till chicken is cooked and serve with white rice.
Serving Size: 5
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 7.2 g
- Cholesterol: 70.0 mg
- Sodium: 58.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.7 g
- Protein: 29.0 g
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