Oat Milk

Name: Oat Milk Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: Getting away from milk which I really enjoy but need to cut some things.; Found a recipe for oat milk and the thing is you can modify it any way that tastes good to you. Vanilla or maple or almond or cinnamon flavors...experiment.; 2 cups of oats (I used rolled oats from Sprouts); 5 cups of water (I used tap but you could use filtered); dash of salt if you like...or not; flavoring; blend 2 minutes; enjoy; should be used within a couple of days though.

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

Getting away from milk which I really enjoy but need to cut some things.Found a recipe for oat milk and the thing is you can modify it any way that tastes good to you. Vanilla or maple or almond or cinnamon flavors...experiment.2 cups of oats (I used rolled oats from Sprouts)5 cups of water (I used tap but you could use filtered)dash of salt if you like...or notflavoringblend 2 minutesenjoyshould be used within a couple of days though.

Directions

Serving Size: should make about 5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user DIRKFOUR4.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 120.0
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 35.7 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.2 g
Protein: 4.0 g

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