Pork Steak (in parchment paper)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
190 grams of pork steak1 tomato1 oniongarlic granulessalt/pepperparsley/rosemary Parchment Paper
1. Preheat oven at 180oC
2. Season both sides of the steak with the garlic, salt/pepper and/or some parsley/rosemary.
3. Slice the tomato and onion in layers
4. sandwich the steak between the onion slices (bottom) and the tomato slices (top) on top of a pice of parchment paper. Add 1 slice of a lemon.
5. fold and secure the parchment paper in a pouch.
6. bake for 1hr approximately.
Serving Size: makes 1 serving for 1 person
2. Season both sides of the steak with the garlic, salt/pepper and/or some parsley/rosemary.
3. Slice the tomato and onion in layers
4. sandwich the steak between the onion slices (bottom) and the tomato slices (top) on top of a pice of parchment paper. Add 1 slice of a lemon.
5. fold and secure the parchment paper in a pouch.
6. bake for 1hr approximately.
Serving Size: makes 1 serving for 1 person
Nutritional Info Amount Per Serving
- Calories: 435.4
- Total Fat: 16.5 g
- Cholesterol: 158.1 mg
- Sodium: 112.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.7 g
- Protein: 59.5 g
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