Meat Loaf with flax and bran

Name: Meat Loaf with flax and bran Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1.5 Lb lean ground meat; 1 Envelope Onion soup mix; 1.25 Cup oat bran; .25 Cup Flaxseed meal or Chia seeds; 2 Eggs; .75 Cup Water; 1/3 Cup Catsup

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1.5 Lb lean ground meat1 Envelope Onion soup mix1.25 Cup oat bran.25 Cup Flaxseed meal or Chia seeds2 Eggs.75 Cup Water1/3 Cup Catsup

Directions

Mix all together and bake at 350* for 45 min.

Serving Size:�1/8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 299.6
Total Fat: 20.4 g
Cholesterol: 110.3 mg
Sodium: 796.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.4 g
Protein: 19.1 g

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