oven roasted cauliflower (whole head)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium head of cauliflower, stem and leaves removed3/4 c plain Greek yogurt1/4 c grated parmesan cheese1 t onion powder1 t garlic powder1/4 t ground cayenne pepper (more or less to taste)
Preheat oven to 400 F. Oil a baking sheet and set aside.
Clean head of cauliflower, pat dry, and set aside.
Mix remaining ingredients in a bowl large enough to accomodate the entire head of cauliflower.
Coat the entire head of cauliflower in the yogurt mixture. I like to squish some into the spaces between the florettes.
Place on baking sheet and bake 30-40 minutes. After 30 minutes, I turned my oven up to 450 F, and baked it another 10 minutes to get a nice golden brown.
Let sit a few minute upon removing from the oven. Cut into quarters and serve.
Serving Size: serving size is 1/4 of the cauliflower head
Number of Servings: 4
Recipe submitted by SparkPeople user TRACI_CAKES.
Clean head of cauliflower, pat dry, and set aside.
Mix remaining ingredients in a bowl large enough to accomodate the entire head of cauliflower.
Coat the entire head of cauliflower in the yogurt mixture. I like to squish some into the spaces between the florettes.
Place on baking sheet and bake 30-40 minutes. After 30 minutes, I turned my oven up to 450 F, and baked it another 10 minutes to get a nice golden brown.
Let sit a few minute upon removing from the oven. Cut into quarters and serve.
Serving Size: serving size is 1/4 of the cauliflower head
Number of Servings: 4
Recipe submitted by SparkPeople user TRACI_CAKES.
Nutritional Info Amount Per Serving
- Calories: 95.2
- Total Fat: 2.2 g
- Cholesterol: 4.9 mg
- Sodium: 160.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.7 g
- Protein: 9.9 g
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