Coconut Rice (adapted from Sara Moulton)

Name: Coconut Rice (adapted from Sara Moulton) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 14 oz chicken or veg. broth; 3/4 cup basmati or jasmine rice; grated lemon zest (1 tbsp or about 1/2 a lemon); 1 tbsp ginger or a 2 piece fresh peeled split & smashed; 1/4 tsp salt; 13.5 oz can unsweetened coconut milk

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

14 oz chicken or veg. broth3/4 cup basmati or jasmine ricegrated lemon zest (1 tbsp or about 1/2 a lemon) 1 tbsp ginger or a 2" piece fresh, peeled split & smashed1/4 tsp salt13.5 oz can unsweetened coconut milk

Directions

Heat broth to a boil on high. Stir in rice, lemon, ginger & salt. Cover, reduce heat to low & cook until broth is absorbed (8-10 mins). Add coconut milk; cover & return to a boil over low heat, cook stirring often until tender & most of the milk has been absorbed (8-10 mins). Remove lemongrass & fresh ginger b/f serving.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HDKESQ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.8
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 567.4 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.2 g
Protein: 4.6 g

More Recipes Like This

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME0

CALS400

(56 ratings)

Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES 399.9 FAT 6.6 PROTEIN 32.3 CARBS 49.9 FIBER 1.7

TIME42

CALS240

(60 ratings)

Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES 240.3 FAT 3.1 PROTEIN 40.9 CARBS 12.2 FIBER 0.2

TIME0

CALS273

(105 ratings)

Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 272.6 FAT 9 PROTEIN 27.7 CARBS 14.4 FIBER 2.9

Member Reviews