Lentil Soup with Quinoa and Tomato

Name: Lentil Soup with Quinoa and Tomato Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 14
Ingredients: Lentils 1 cup (remove); 365 Organic Quinoa 1 cup (remove); Crushed Tomatoes 100 grams (remove); Onions raw 1 cup chopped (remove); Sweet potato 1 sweetpotato 5 long (remove); Celery raw .5 cup diced (remove); Garlic 1 clove (remove); *Beef bouillion cubes 1 cube 1 serving (remove); pinch of red pepper flakes; pinch of turmeric; salt and pepper to taste; 2 C water; 3 TBSP olive oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 14

Ingredients

Lentils, 1 cup (remove)365 Organic Quinoa, 1 cup (remove)Crushed Tomatoes, 100 grams (remove)Onions, raw, 1 cup, chopped (remove)Sweet potato, 1 sweetpotato, 5" long (remove)Celery, raw, .5 cup, diced (remove)Garlic, 1 clove (remove)*Beef bouillion cubes 1 cube, 1 serving (remove)pinch of red pepper flakespinch of turmericsalt and pepper to taste2 C water3 TBSP olive oil

Directions

Place a large stockpot (4 quarts or larger) over medium heat. Add the oil, heat for a minute or two and add potatoes and saut� for 5 min. add onions, and celery and cook until softened, about 5 minutes. Add the pinch of turmeric, pepper and garlic, cook for a minute more, add the tomatoes and cook for about 15 minutes to concentrate the flavor. Add the water, bouillon cubes and the lentils, bring to a boil, lower the heat to a gentle boil and cook for 5 minutes. Add the quinoa, cover and cook for an additional 15 minutes. Let it sit off the heat for about 5 minutes, and season to taste. Garnish with some freshly grated parmesan, some slivered basil and serve. Makes about 7 pint servings or 14 cups.

Serving Size: approx. 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CINDYMCK.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving