pineapple glazed grilled chicken
- Number of Servings: 2
Ingredients
In a small sauce pan combine pineapple juice, water, brown sugar and mustard and bring to a light boil. Reduce heat and stir in lemon juice, Worcestershire sauce and cornstarch mixture. Simmer for 3 minutes until thick, stirring constantly.
Brush sauce on pork chops (or chicken breasts if desired) and place on a prepared grill. Brown pork chops for 2 minutes on each side, brush on more sauce and top with pineapple rings. Cook for two or three more minutes and turn so pineapple rings are on the grill surface and get the nice grill marks and cook for two or three more minutes. Flip once more baste with sauce, check doneness of pork chops or chicken, if done allow to rest for five minutes and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MISS-PRECIOUS.
2 chicken thighs2 thin slices of pineapple1 1/2 tbsp. dark brown sugar1/4 cup prepared mustard2 tbsp. Worcestershire sauce2 tbsp. baking powder
In a small sauce pan combine pineapple juice, water, brown sugar and mustard and bring to a light boil. Reduce heat and stir in lemon juice, Worcestershire sauce and cornstarch mixture. Simmer for 3 minutes until thick, stirring constantly.
Brush sauce on pork chops (or chicken breasts if desired) and place on a prepared grill. Brown pork chops for 2 minutes on each side, brush on more sauce and top with pineapple rings. Cook for two or three more minutes and turn so pineapple rings are on the grill surface and get the nice grill marks and cook for two or three more minutes. Flip once more baste with sauce, check doneness of pork chops or chicken, if done allow to rest for five minutes and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MISS-PRECIOUS.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 1.9 g
- Cholesterol: 34.0 mg
- Sodium: 755.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 0.9 g
- Protein: 8.7 g
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