Yummy Greens with Chickpeas

Name: Yummy Greens with Chickpeas Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: Pin It; Here you can create a recipe. To create a recipe collection click here.; Calculate the nutritional information of a recipe: 1.Search for and add each ingredient.; 2.Enter the total number of servings that your recipe makes and click the Calculate Info button; 3.To save or share the recipe fill out the information below. (optional); 1 cup onion chopped 1 serving(remove); Ginger Root 1 tsp(remove); Garlic 3 cloves(remove); Coconut Milk (Silk) 1 cup(remove); Spinach fresh 1 package (10 oz)(remove); Chickpeas (garbanzo beans) 1.5 cup(remove); *Cumin seed 1 tsp(remove); *Garam Masala 1 tbsp(remove)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Pin It Here you can create a recipe. To create a recipe collection, click here. Calculate the nutritional information of a recipe: 1.Search for and add each ingredient.2.Enter the total number of servings that your recipe makes and click the "Calculate Info" button3.To save or share the recipe, fill out the information below. (optional) 1 cup onion chopped, 1 serving(remove)Ginger Root, 1 tsp(remove)Garlic, 3 cloves(remove)Coconut Milk (Silk), 1 cup(remove)Spinach, fresh, 1 package (10 oz)(remove)Chickpeas (garbanzo beans), 1.5 cup(remove)*Cumin seed, 1 tsp(remove)*Garam Masala, 1 tbsp(remove)

Directions

Cook the onion with the garlic and ginger in a pan with spray oil if you want it. Sprinkle the spices (cumin, garama masala, curry powder...whatever you have...cinnamon is good in this too!) After 2-3 minutes, add the spinach (or whatever greens you have) and the rinsed chickpeas. Add a little water and simmer for another several minutes. Add the can of coconut milk in, simmer, and you are done!

Serving Size: makes 4 bowls

Number of Servings: 1

Recipe submitted by SparkPeople user BIFFOBOPPO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 660.6
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 1,341.5 mg
Total Carbs: 118.0 g
Dietary Fiber: 25.5 g
Protein: 29.9 g

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