kale and carrot smoothie

Name: kale and carrot smoothie Recipe
Yield: 1
Ingredients: Carrot raw 7 x 1-1/4 (78g) 1.5 serving; Lucerne Plain Fat Free Yogurt 4 oz; Water tap .5 cup (8 fl oz); Crushed Ice (1/2 cup) 1 serving; Celery raw 1 stalk large (11-12 long); Ginger Root raw edible portion 1 tbsp; NOW Sports Pea Protein .5 serving; kale raw 2 cup

Number of Servings: 1

Ingredients

Carrot, raw 7" x 1-1/4 (78g), 1.5 serving Lucerne Plain Fat Free Yogurt, 4 oz Water, tap, .5 cup (8 fl oz)Crushed Ice (1/2 cup), 1 serving Celery, raw, 1 stalk, large (11"-12" long) Ginger Root, raw, edible portion, 1 tbsp NOW Sports Pea Protein, .5 serving kale, raw, 2 cup

Directions

use blender

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYJUNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 256.2
Total Fat: 2.1 g
Cholesterol: 2.5 mg
Sodium: 466.7 mg
Total Carbs: 37.3 g
Dietary Fiber: 6.8 g
Protein: 27.0 g

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