Modified Spanish Empanada

  • Number of Servings: 8
Ingredients
Dough:2 3/4 C. unbleached all-purpose flour1 1/2 teaspoon salt1 large egg3/4 C. water1/3 C. olive oil1 tablespoon distilled white vinegarFilling:1 C. mashed cooked sweet potato1/4 C. cilantro1 red onion, finely chopped2 garlic cloves, finely chopped1/2 green bell pepper, finely chopped1 can (15 oz.) black beans1 red bell pepper, finely chopped2 tablespoons olive oil
Directions


Serving Size: Makes 8-3" circles of dough and 8 1-large tablespoon of filling

Number of Servings: 8

Recipe submitted by SparkPeople user LMARRALE.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 351.6
  • Total Fat: 13.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 458.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.9 g

Member Reviews