Modified Spanish Empanada
- Number of Servings: 8
Ingredients
Directions
Serving Size: Makes 8-3" circles of dough and 8 1-large tablespoon of filling
Number of Servings: 8
Recipe submitted by SparkPeople user LMARRALE.
Dough:2 3/4 C. unbleached all-purpose flour1 1/2 teaspoon salt1 large egg3/4 C. water1/3 C. olive oil1 tablespoon distilled white vinegarFilling:1 C. mashed cooked sweet potato1/4 C. cilantro1 red onion, finely chopped2 garlic cloves, finely chopped1/2 green bell pepper, finely chopped1 can (15 oz.) black beans1 red bell pepper, finely chopped2 tablespoons olive oil
Serving Size: Makes 8-3" circles of dough and 8 1-large tablespoon of filling
Number of Servings: 8
Recipe submitted by SparkPeople user LMARRALE.
Nutritional Info Amount Per Serving
- Calories: 351.6
- Total Fat: 13.3 g
- Cholesterol: 23.3 mg
- Sodium: 458.0 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.7 g
- Protein: 9.9 g
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