V's Chocolate Apple Oatmeal Protein Bar
- Number of Servings: 8
Ingredients
Ingredients:2 cups rolled oats1/2 cup natural nut butter1 tbsp coconut oil1 tbsp ground flaxseed4 scoops chocolate protein powder3/4 cup unsweetened applesauce
Directions:
1. Line an 8" square baking dish/pan with parchment paper. Tip: I trimmed my parchment paper to fit and put one strip going longways and one strip sideways.
2. Warm the nut butter and the coconut oil in the microwave for 15-20 seconds to soften.
3. Combine all ingredients in a medium-sized bowl. Mix using hands or a spoon until well blended.
4. Pour mixture into lined dish and smooth with the back of a spoon until even.
5. Place in freezer for 45 minutes. Remove from freezer, lifting parchment paper and bars out of the pan and place on a flat surface. Using a pizza wheel, cut into 8 bars. Serve.
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BEAUTIFULV.
1. Line an 8" square baking dish/pan with parchment paper. Tip: I trimmed my parchment paper to fit and put one strip going longways and one strip sideways.
2. Warm the nut butter and the coconut oil in the microwave for 15-20 seconds to soften.
3. Combine all ingredients in a medium-sized bowl. Mix using hands or a spoon until well blended.
4. Pour mixture into lined dish and smooth with the back of a spoon until even.
5. Place in freezer for 45 minutes. Remove from freezer, lifting parchment paper and bars out of the pan and place on a flat surface. Using a pizza wheel, cut into 8 bars. Serve.
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BEAUTIFULV.
Nutritional Info Amount Per Serving
- Calories: 296.5
- Total Fat: 13.3 g
- Cholesterol: 17.5 mg
- Sodium: 83.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.5 g
- Protein: 18.0 g
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