Egg White Oatmeal

Name: Egg White Oatmeal Recipe
Yield: 1
Ingredients: 1/4 c. rolled oats; 1/2 c. water; 1/4 c. egg whites; 1 Tbsp cinnamon; 2 Tbsp almond milk (unsweetened); 10 of your favorite berries smashed up (I used blueberries); 1 Tbsp almond butter (optional and NOT included in nutritional calculation - see Tips)

Number of Servings: 1

Ingredients

1/4 c. rolled oats1/2 c. water1/4 c. egg whites1 Tbsp cinnamon2 Tbsp almond milk (unsweetened)10 of your favorite berries smashed up (I used blueberries)1 Tbsp almond butter (optional and NOT included in nutritional calculation - see Tips)

Directions

Cook rolled oats with water. When to preferred consistency, stir in egg whites. Continue stirring until whites are cooked. You'll know because they sort of soak into the oats making them puff up and about double in size! Stir in cinnamon and top with a splash of almond milk and your favorite berries. Cheers!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PDX_STRONG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.7
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 122.1 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.4 g
Protein: 10.4 g

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