Home made Protein Powder

Name: Home made Protein Powder Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: *Maca Root 1Tbsp.; Hemp Hearts- raw shelled hemp seeds 1 Tbsp.; Chia Seed (Nutiva) 1 Tbsp.; Bob's Red Mill Almond Flour - 1 Tbsp.; *NOW Spirulina powder 1 tbsp; Organic Whole Flax Seed grind as needed... 1 tbsp; Cinnamon ground 1/8 tsp or to taste; *raw cocao powder 1 TBSP 1 serving

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

*Maca Root 1Tbsp.Hemp Hearts- raw shelled hemp seeds, 1 Tbsp.Chia Seed (Nutiva) 1 Tbsp.Bob's Red Mill Almond Flour - 1 Tbsp.*NOW Spirulina powder, 1 tbspOrganic Whole Flax Seed, grind as needed... 1 tbspCinnamon, ground, 1/8 tsp or to taste*raw cocao powder 1 TBSP, 1 serving

Directions

grind and mix ingredients together, make your favorite green drink positively packed with nutrition.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CINDY_LU_WHO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 388.2
Total Fat: 15.6 g
Cholesterol: 12.0 mg
Sodium: 21.2 mg
Total Carbs: 42.5 g
Dietary Fiber: 12.1 g
Protein: 21.4 g

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