Turkey Sausage, Kale, and Barley Soup

Name: Turkey Sausage, Kale, and Barley Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 5 hot Italian turkey sausage links; 1 c pearled barley; 1 onion chopped; 5 stalks celery chopped; 20 baby carrots chopped; 4 cloves garlic diced; 1 can diced tomatoes; 5 cups chopped kale; Dried oregano and basil to taste; 8 cups chicken stick

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

5 hot Italian turkey sausage links1 c pearled barley1 onion, chopped5 stalks celery, chopped20 baby carrots, chopped4 cloves garlic, diced1 can diced tomatoes5 cups chopped kaleDried oregano and basil, to taste8 cups chicken stick

Directions

Brown links in olive oil on all sides. Remove from pan and chop into bite size pieces. Add vegetables and saut� for a minute or two. Add tomatoes, kale, barley, and sausage to pot. Add stock and bring to a boil. Simmer covered for 50-60 minutes or until barley is soft.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EJSELHORST.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 259.8
Total Fat: 9.7 g
Cholesterol: 39.4 mg
Sodium: 1,469.4 mg
Total Carbs: 30.6 g
Dietary Fiber: 6.9 g
Protein: 15.4 g

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