Moong Daal with Spinach - PBDAVE - Gujarati Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
0.20 tsp Cumin seed 0.20 tsp Turmeric, ground 0.30 tbsp Olive Oil 0.20 clove Garlic 0.20 tsp Ginger Root 300 Spinach, frozen 3 cup (8 fl oz) Water, tap 0.10 tsp Granulated Sugar 0.20 tbsp Extra Virgin Olive Oil 0.20 tsp Cumin (ground) 0.02 gram(s) Green chilly / Mirchi 0.10 tbsp Coriander Seed, Ground (1 Tbsp) 0.05 tbsp Mustard Seed 0.03 cup Coriander Leaves, Fresh 0.10 tsp mustard seed 1 tsp Asafetida 1 pinch 1 cup moong dal
Soak Moong Daal for 2 to 3 hrs. (optional) can be cooked without soaking. Cook frozen spinach in a pot in microwave for 5 to 6 min. add litle salt and turmeric. In a pot add Olive Oil when hot add mustard/cumin seeds add pinch of asoefoitida/garlic/ginger/green chilli crushed and then add moong daal without water stir for a min. and add 3 cups of boiling water. After 5 to 7 min. add cooked spinach add ground turmeric/cumin/coriander seeds and sugar. Add salt to taste.
Serving Size: 5 people
Serving Size: 5 people
Nutritional Info Amount Per Serving
- Calories: 56.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 173.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 3.4 g
- Protein: 3.4 g
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