Ham and Lentil Soup

Name: Ham and Lentil Soup Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 12
Ingredients: 2 cups chopped onion; 1 1/2 c chopped carrots; 1 c chopped celery; 2 T coconut oil; 8 c broth/stock/bouillon (ham or chicken or vegetable); 2 T minced garlic; 8 oz ham; 12 oz lentils; 1 ham bone (if available)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 12

Ingredients

2 cups chopped onion1 1/2 c chopped carrots1 c chopped celery2 T coconut oil8 c broth/stock/bouillon (ham or chicken or vegetable)2 T minced garlic8 oz ham12 oz lentils1 ham bone (if available)

Directions

Heat oil. Add celery, onion, and carrots. Cook for approx. 4 minutes with seasonings. Add ham bone and broth. Simmer 30 minutes. Add lentils and simmer until done.

Serving Size: makes 12 2-ladel servings

Number of Servings: 12

Recipe submitted by SparkPeople user REISZSPIECES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 5.3 g
Cholesterol: 10.8 mg
Sodium: 1,026.1 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.9 g
Protein: 8.3 g

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