egg quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 8 inch flour tortilla1 large egg2 tbsp small diced ham1/4 cup tostitos chunky mild salsa1/4 cup chopped scallions1/4 cup mexican cheeses for tacos1/4 cup sour cream1/4 cup quacamole1 medium size orange
Spay frying pan with butter flavored spray and scramble together eggs, ham, salsa
In another pan, spray with butter spray a preheat
On tortilla layer scrambled egg mixture, scallions, sour cream and cheese
Fold tortilla in half and brown in pan for 3 minutes
Spray top of tortilla with butter flavored spray and turn over quesadilla
Brown second side.
Serve with quacamole and a medium orange
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PSCHULZE41.
In another pan, spray with butter spray a preheat
On tortilla layer scrambled egg mixture, scallions, sour cream and cheese
Fold tortilla in half and brown in pan for 3 minutes
Spray top of tortilla with butter flavored spray and turn over quesadilla
Brown second side.
Serve with quacamole and a medium orange
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PSCHULZE41.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 26.6 g
- Cholesterol: 0.0 mg
- Sodium: 13.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 11.7 g
- Protein: 3.4 g
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