American Chop Suey (no macaroni)

Name: American Chop Suey (no macaroni) Recipe
Yield: 8
Ingredients: Hamburg; Stewed tomatoes; Tomatoe paste; Large onion; Large Green pepper; Garlic powder; Thyme; Cilantro; sugar (only enough to reduce acid from tomatoes); salt & pepper to taste

Number of Servings: 8

Ingredients

HamburgStewed tomatoesTomatoe pasteLarge onionLarge Green pepperGarlic powderThymeCilantrosugar (only enough to reduce acid from tomatoes)salt & pepper to taste

Directions

Cook onions and peppers with meat in a dutch onion, drain. Add tomatoes and spices to pot and mix. Put onion mix back in, mix, add tomatoe sauce, mix Very well, sprinkle in sugar, let simmer 5 minutes, then salt & pepper to taste

Serving Size:�1.5 Cups

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 11.8 g
Cholesterol: 40.0 mg
Sodium: 280.8 mg
Total Carbs: 18.5 g
Dietary Fiber: 3.4 g
Protein: 12.7 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews