Fruity Pro-Nilla Shake

Name: Fruity Pro-Nilla Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3-5 ice cubes; 1 scoop of Designer Whey French Vanilla Protein; Half cup of Giant LIGHT Vanilla Ice Cream; 5 medium-large Strawberries (frozen); 1 fresh Banana (frozen); 1/4 cup of Giant NonFat Vanilla Yogurt; 1/4 cup of Watermelon; 3 seedless red Grapes; 1/4 cup of Honeydew Melon

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3-5 ice cubes1 scoop of, Designer Whey French Vanilla ProteinHalf cup of Giant LIGHT Vanilla Ice Cream5 medium-large Strawberries (frozen)1 fresh Banana (frozen)1/4 cup of Giant NonFat Vanilla Yogurt1/4 cup of Watermelon3 seedless red Grapes1/4 cup of Honeydew Melon

Directions

Crush ice cubes in blender, add frozen fruit and crush again, chop, then blend
Add ice cream, blend
Add yogurt, blend
Add scoop of whey protein, blend well

makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SOUND88.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 205.7
Total Fat: 2.9 g
Cholesterol: 28.1 mg
Sodium: 51.7 mg
Total Carbs: 34.9 g
Dietary Fiber: 2.8 g
Protein: 13.0 g

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