Crispy Baked Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz. chicken breast strips1 egg, beaten1/4 cup Panko bread crumbsseasonings, to taste
Preheat oven to 400 degrees.
Spray a pan with nonstick cooking spray.
Mix together Panko and seasonings. Dip chicken in egg, then roll in crumbs. Place on pan and cook for about 20 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEBARIZONA.
Spray a pan with nonstick cooking spray.
Mix together Panko and seasonings. Dip chicken in egg, then roll in crumbs. Place on pan and cook for about 20 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEBARIZONA.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 5.6 g
- Cholesterol: 163.2 mg
- Sodium: 114.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.3 g
- Protein: 29.6 g
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