Veggie Black Bean Corn Chili

Name: Veggie Black Bean Corn Chili Recipe
Yield: 6
Ingredients: Beans black 2 cup; Beans pinto 2 cup; Tomato Sauce 1 cup; Red Ripe Tomatoes 1 medium whole; Garlic 3 tsp; Yellow Sweet Corn Canned 2 cup; Salt Garlic Salt Cayenne Pepper Chili Powder to taste 1 serving; Baby Carrots raw 3 medium; Parsley dried 1 tbsp; Extra Virgin Olive Oil 1 tbsp; Dried Onion Flakes 2 tbsp

Number of Servings: 6

Ingredients

Beans, black, 2 cupBeans, pinto, 2 cupTomato Sauce, 1 cupRed Ripe Tomatoes, 1 medium whole Garlic, 3 tspYellow Sweet Corn, Canned, 2 cupSalt, Garlic Salt, Cayenne Pepper, Chili Powder to taste, 1 servingBaby Carrots, raw, 3 mediumParsley, dried, 1 tbspExtra Virgin Olive Oil, 1 tbspDried Onion Flakes, 2 tbsp

Directions

I put all the ingredients in the crock pot and ran on low for a few hours.

Serving Size: 6 servings... at least!

Number of Servings: 6

Recipe submitted by SparkPeople user THINAGAIN14.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 474.5 mg
Total Carbs: 44.6 g
Dietary Fiber: 12.0 g
Protein: 12.1 g

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