Banana Walnut Quinoa Flake Muffis

Name: Banana Walnut Quinoa Flake Muffis Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 13
Ingredients: 2 bananas mashed; 3/4 cup apple sauce; 1/4 cup yogurt; 2 Tbsp ground flax mixed with 1/4 cup water; Tbsp coconut oil melted *optional; 1 apple grated; 1 cup quinoa flakes; 1/2 cup oats; 1/3 cup walnuts chopped; tsp vanilla and cinnamon; pinches of nutmeg allspice and salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 13

Ingredients

2 bananas, mashed3/4 cup apple sauce1/4 cup yogurt2 Tbsp ground flax mixed with 1/4 cup waterTbsp coconut oil, melted *optional 1 apple, grated1 cup quinoa flakes1/2 cup oats1/3 cup walnuts, choppedtsp vanilla and cinnamon pinches of nutmeg, allspice and salt

Directions

-Mix all ingredients together.
-Scoop into sprayed or oiled muffin tins.
-Bake at 375 for 20 minutes or until toothpick comes out clean and muffins are starting to brown on top.

Serving Size: Makes 13 muffins

Number of Servings: 13

Recipe submitted by SparkPeople user KAYE94.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 111.5
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.5 g
Protein: 2.7 g

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