Walnut-Lentil Sandwich Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 cup Walnuts, chopped1 cup French lentils, cooked2 scallions, (white and green part), chopped1 clove garlic, roughly chopped1 tablespoon Dijon mustard1 teaspoon red wine vinegar1 tablespoon soy saucewater
Place walnuts in a dry skillet and toast over medium-high heat until you can smell the walnuts, about 2-3 minutes.
Place all ingredients except water in a food processor, and blend until creamy smooth. Drizzle water if mixture is too thick.
Place spread on 6 slices bread, add vegetables assemble sandwiches with 2 slices of bread each.
Serving Size: Makes 3 sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user PAT_IMOK.
Place all ingredients except water in a food processor, and blend until creamy smooth. Drizzle water if mixture is too thick.
Place spread on 6 slices bread, add vegetables assemble sandwiches with 2 slices of bread each.
Serving Size: Makes 3 sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user PAT_IMOK.
Nutritional Info Amount Per Serving
- Calories: 149.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 421.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.9 g
- Protein: 7.8 g
Member Reviews