Spicy Cilantro and Jalapeno Hummus

Name: Spicy Cilantro and Jalapeno Hummus Recipe
Yield: 12
Ingredients: 3 cups garbanzo beans cooked without salt reserving some of the liquid; 1/4 cup EVOO; 6 cloves garlic; 2 jalapenos seeded; 1 cup fresh cilantro roughly chopped; Juice of 3 limes; 1 teaspoon salt

Number of Servings: 12

Ingredients

3 cups garbanzo beans, cooked without salt reserving some of the liquid1/4 cup EVOO6 cloves garlic2 jalapenos, seeded1 cup fresh cilantro, roughly choppedJuice of 3 limes1 teaspoon salt

Directions

Place all ingredients in a food processor, pulse to combine, then mix full speed until desired consistency. Add cooking liquid from the beans to thin if needed.

Serving Size:�Makes 12 servings, 1/4 cup each

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.2
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 197.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.1 g
Protein: 3.9 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews