Tilapia Floridian

Name: Tilapia Floridian Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 4
Ingredients: 4- 3oz Tilapia Fillets; 1/3 Cup Simply Orange Calcium Fortified Orange Juice; 2 Tbsp Old Bay Seasoning; 1/2 tsp Sea Salt; 1 Tbsp Fresh Ground Black Pepper; 1/2 Tbsp Dried Rosemary

(2)

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4- 3oz Tilapia Fillets1/3 Cup Simply Orange, Calcium Fortified Orange Juice2 Tbsp Old Bay Seasoning1/2 tsp Sea Salt1 Tbsp Fresh Ground Black Pepper1/2 Tbsp Dried Rosemary

Directions

Preheat oven to 400 degrees. Arrange tilapia fillets in a baking dish. (I prefer to use a large square glass cake pan). Cover with orange juice. Divide old bay,sea salt, pepper, and rosemary over fillets. Bake in oven for approximately 15 minutes. Broil fish for remaining 5 minutes for a crispy finish. (Note: cooking times may vary depending on thickness of tilapia fillets. Salt can be ommited, and old bay cut back for a lower sodium dish.)

Number of Servings: 4

Recipe submitted by SparkPeople user OHNOOMISSJO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.1
Total Fat: 0.8 g
Cholesterol: 41.6 mg
Sodium: 1,302.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.3 g
Protein: 16.1 g

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Member Reviews

NINI_12005
This was a great meal. - 4/27/08
ASELIZAB
Too much Old Bay seasoning, even when only half was used. I actually broiled mine the entire time because they were such thin fillets...adds a good crisp to the fish! Also, adding in some lemon juice added an extra tang. - 4/8/08