Basic German Fitness Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Egg white (or whole egss)1/2 cup Whole Wheat Flour1/2 Flour, white3 cupsMilk, 1%2 Tbsp Whey protein1 Tbsp Magarine or non stick cooking spray to fry
Mix the flours
Mix eggs and milk, carefully whisk in flour to avoid clumps. (add in whatever else ingredients you like. Honey, Agave, Sugar, Spinach, Feta.. be creative!)
Heat 1/3 of the magarine in a medium frying pan, add aproximately 1/2 cup of dough. Spread thinly in the pan.
Fry until it gets lose from the pan, then turn it. Fry some more.
Careful! Whole wheat flour makes crepes really sticky, so make sure you absolutely use cooking spray or Margarine or something similar, or they wont come off of the pan
Serving Size: makes ~10 crepes
Mix eggs and milk, carefully whisk in flour to avoid clumps. (add in whatever else ingredients you like. Honey, Agave, Sugar, Spinach, Feta.. be creative!)
Heat 1/3 of the magarine in a medium frying pan, add aproximately 1/2 cup of dough. Spread thinly in the pan.
Fry until it gets lose from the pan, then turn it. Fry some more.
Careful! Whole wheat flour makes crepes really sticky, so make sure you absolutely use cooking spray or Margarine or something similar, or they wont come off of the pan
Serving Size: makes ~10 crepes
Nutritional Info Amount Per Serving
- Calories: 79.7
- Total Fat: 1.7 g
- Cholesterol: 7.8 mg
- Sodium: 44.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.9 g
- Protein: 5.2 g
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