Oven baked asparagus
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Asparagus (my bunch had 32)Pam Spray (olive oil flavor)Garlic Powder
Directions
Preheat oven to 450.
Spray Pam on foil lined cookie sheet.
Arrange asparagus, spray asparagus with Pam to coat and then sprinkle garlic powder.
Put in oven for about 10-12 minutes until desired doneness.

Number of Servings: 2

Recipe submitted by SparkPeople user TAKINGBACKLIFE.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 86.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

Member Reviews
  • DIETRICH2007
     I also cook broccoli and grean beans this way. I usually use olive oil and salt and pepper. Cooking veggies in the oven really gives them a new flavor! Yum!
    - 4/2/08
  • SOOKIE
     this was great. tossed it in Garlic Garlic, Balsamic & Basil Dipping Oil from Tastefully Simple. drizzled a drop or two of lemon juice. - 1/26/09
  • TORINSMOMMY
     It can be even tastier if you sprinkle a few Italian Seasoned Breadcrumbs over it... you can serve them hot or cold and they're just as yummy! - 11/8/08
  • SPARKYVN
     This was delicious - surely the most efficient way to prepare delectable asparagus! - 9/24/08
  • DLMGRAHAM
     Friends gave us some asparagus, but I’ve never cooked them before. Looking forward to trying this recipe tonight! - 6/13/20
  • CRICKET0051
     thank you, got some great ideas here.. - 4/3/11
  • CD879815
     Loved it!! So quick and easy! - 3/5/11
  • MORGANLAFEE
     trying it tomorrow - 2/3/10
  • CHERRYAMES87
     i liked it - 11/7/09
  • SHIRHPP
     Simple and lovely just how food should be - 10/30/08
  • TASHA623
     I used regular Pam- it came out ok - 9/28/08
  • PINKIRISHICE
     This was fantastic. I used Garlic! Garlic! from Pampered Chef and it gave it a great flavor with a little bit of olive oil. My kids even loved it. Easy to make too! - 9/22/08
  • RAWKETTE
     This was yummy! - 7/18/08
  • SHAPUP
     If you wrap the asparagus in turkey bacon, it tates just like bacon wrap scallops. - 5/15/08
  • KAYMOM
     This was the first time I had cooked fresh asparagus, have always gotten canned. This was awesome and will definitely do again. - 4/18/08
  • KJDARG
     This is my new favorite way to fix asparagus! I substituted a teaspoon of olive oil for the spray and added a touch of salt and pepper, too. - 3/30/08



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