General Tso Chicken - Gluten Free Slow Cooker Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound boneless skinless chicken, cubed4 minced cloves garlic3 packed Tablespoons brown sugar2 Tablespoons soy sauce1 teaspoon ground ginger1/2 tsp crushed red pepper flakes - more or less to taste or add more at table2 - 14 oz bags frozen broccoli stir fry veggies Enough brown rice for 4 one cup servings.
add chopped up chicken to slow cooker. Add all ingredients except veggies to slow cooker. Toss and stir to thoroughly coat chicken. Cook on low heat 5 hours, stirring every so often. Add in frozen veggies, stir to coat and mix well. Continue cooking another hour. Serve over brown rice.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user MJ-SHE-BEAST.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user MJ-SHE-BEAST.
Nutritional Info Amount Per Serving
- Calories: 423.8
- Total Fat: 9.0 g
- Cholesterol: 85.0 mg
- Sodium: 696.0 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 6.6 g
- Protein: 27.2 g
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