Matter Paneer(Tofu) and Aaloo - PBDAVE - Gujarati Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:Tofu, firm, 1.0 cup Peas, frozen, 1.5 cup *Potato - Fresh (1 Large), 1 serving *Vidalia Sweet Onion (serving=1 medium onion), 0.5 cup *Spices, Turmeric, 1 tsp *Cumin Seed, Ground (1Tbsp), 2 tbsp Pepper, red or cayenne, 1 tsp *Garam Masala Indian Spice Mix, 1.5 tsp Ginger Root, 1 tsp *Green chilly / Mirchi, 5 gram(s) Skim Milk, 1.5 cup *Ketchup, Heinz, 2 tbsp Kala Namak - Black Salt, 0.5 tbsp *Canola Oil, 2 tbsp *corriander fresh, .25 cup
Saulte onions, garam masala, turmeric, salt, garlic, ginger in a pan let it brown add water peas and potatoes and let it boil till tender. Cut tofu in a small pieces heat little oil in a pan add tofu and garam masala and ketchup pour it in with peas and potatoes and simmer it for about 5 to 6 min.
Serving Size: 5 to 6
Serving Size: 5 to 6
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 8.6 g
- Cholesterol: 1.6 mg
- Sodium: 200.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.7 g
- Protein: 10.6 g
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