Slow-Cooked Goulash

Name: Slow-Cooked Goulash Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 7
Ingredients: 2 lbs. lamb cubed & boneless; 5 small onions (or 3 medium); 3 TBSP Hungarian paprika; 2 garlic cloves minced; 1 carrot chopped; 1 red bell pepper chopped; 1 green bell pepper chopped; 1/2 tsp dried chili pepper; 1/4 tsp ground black pepper; 1 tsp Herbes de Provence; 1 tsp thyme; 1 bay leaf; 3 TBSP tomato paste; 2 cups homemade chicken broth

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 7

Ingredients

2 lbs. lamb, cubed & boneless5 small onions (or 3 medium)3 TBSP Hungarian paprika2 garlic cloves, minced1 carrot, chopped1 red bell pepper, chopped1 green bell pepper, chopped1/2 tsp dried chili pepper1/4 tsp ground black pepper1 tsp Herbes de Provence1 tsp thyme1 bay leaf3 TBSP tomato paste2 cups homemade chicken broth

Directions

Throw all the ingredients into a slow cooker.
Mix well.
Heat on low for 8 hours.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user VENUSRED.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 222.3
Total Fat: 7.6 g
Cholesterol: 84.8 mg
Sodium: 223.1 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.5 g
Protein: 28.7 g

More Recipes Like This

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

Member Reviews