Vegetable biryani

Name: Vegetable biryani Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Large onion; Garlic x 2 cloves; Root ginger - 1.5 cm cube; Fry light; Turmeric - 1 tsp; Cayenne pepper - 1 tsp; Ground cumin - 1 tsp; Ground coriander - 1 tsp; Crushed cardamom seeds - 1 tsp; Ground cinnamon - 1 tsp; Cloves x 2; Carrot; Potato; Green beans fresh or frozen - 110 grams; Fat free natural yoghurt - 4 tbsp; Basmati rice - 300 gram dry weight; Salt & pepper; Vegetable stock - 700 ml

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Large onionGarlic x 2 clovesRoot ginger - 1.5 cm cubeFry lightTurmeric - 1 tspCayenne pepper - 1 tspGround cumin - 1 tspGround coriander - 1 tspCrushed cardamom seeds - 1 tspGround cinnamon - 1 tspCloves x 2CarrotPotatoGreen beans, fresh or frozen - 110 gramsFat free natural yoghurt - 4 tbspBasmati rice - 300 gram dry weightSalt & pepperVegetable stock - 700 ml

Directions

Fry onions for 5-6 minutes in fry light
Add ginger, garlic and spices and stir fry for 2-3 mins
Add vegetables and yoghurt and cook gently for 2-3 mins
Add rice and stir fry for 2-3 minutes
Season with salt & pepper
Pour stock in and bring to boil
Cover and reduce heat to very low - cook up disturbed for 12-15 mins
Remove from heat and allow to stand undisturbed for 10 minutes.
Fluff up before serving.

Serving Size: Serves six

Number of Servings: 6

Recipe submitted by SparkPeople user WICKIEWOO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving