Brown Rice, lentils and red bean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
lentilsbrown ricenature's promise organic tomato saucechopped sweet onionred beans
Soak lentils & red beans in hot water until doubled.
Drain water & replace with reduced fat chicken broth.
Add onions, pepper, garlic powder and brown rice.
start heat to low boil then while boiling, add tomato sauce.
After 5 minutes add instant rice, bring to boil then cook an additional fifteen minutes.
Serving Size: Makes 4 cups rice, red bean, lentils mixture only 98 calories serving.
Drain water & replace with reduced fat chicken broth.
Add onions, pepper, garlic powder and brown rice.
start heat to low boil then while boiling, add tomato sauce.
After 5 minutes add instant rice, bring to boil then cook an additional fifteen minutes.
Serving Size: Makes 4 cups rice, red bean, lentils mixture only 98 calories serving.
Nutritional Info Amount Per Serving
- Calories: 97.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 146.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 7.5 g
- Protein: 7.6 g
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