Vanilla Quinoa with Berries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.5 cup dry quinoa1 c. vanilla light soymilk1.5 cup water.5 cup fresh cranberries or frozen.5 c. unsw. applesauce.5 t. vanilla.5 t. almond extract.25 tsp. stevia or to taste (opt. honey)(Opt. add unsw. coconut at end for a topping.)
Oil spray crock pot. Add ingredients. Cook on low for 6 hours or high on three. Top with fruit purees or slivered almonds as desired. Calories do not count the toppings or honey.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JONES132....
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JONES132....
Nutritional Info Amount Per Serving
- Calories: 80.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 26.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.9 g
- Protein: 3.4 g
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