Kidney Bean Spread McD vegan
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 14.5 oz can dark red kidney beans, well-rinsed and drained2 Tbs cider vinegar.25 c fresh parsley, .5 tsp minced garlicwater as needed for spreading consistency
Rinse beans well and drain. Place in blender or small food processor with vinegar, parsley and garlic; blend. Add water while blending until paste moves easily and becomes smooth, about .5 tbs.
Divide among three 1/2 cup containers. Chill.
Adapted from: The McDougall Program: 12 Days to Dynamic Health, John A McDougall, M.D.
Number of Servings: 3
Recipe submitted by SparkPeople user AZLADY2.
Divide among three 1/2 cup containers. Chill.
Adapted from: The McDougall Program: 12 Days to Dynamic Health, John A McDougall, M.D.
Number of Servings: 3
Recipe submitted by SparkPeople user AZLADY2.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 633.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 9.2 g
- Protein: 9.2 g
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