Hot Cream Cheese and Veggie Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.5 Philadelphia Fat Free Cream Cheese, 2.5 oz 1 Tbsp Onion; chopped 3 Tbsp Green pepper; chopped2 Tbsp Tomato; diced 1/2 cup Spinach; torn
Sauté onions and peppers till slightly tender. Add tomatoes sauté until warm and then add spinach. Stir in cheese until mixed and melted. Eat with crackers and other 'dipping' veggies.
Try this: Cut off top of a small roma tomato and scoop out flesh (a grapefruit spoon works). Then use the tomato flesh (diced) in the recipe above. Fill the tomato shell with the cheese mixture. You can eat it like this or chill and then slice it! Looks great and fits on crackers. You'll have some left over for dipping too. Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AZKAT15.
Try this: Cut off top of a small roma tomato and scoop out flesh (a grapefruit spoon works). Then use the tomato flesh (diced) in the recipe above. Fill the tomato shell with the cheese mixture. You can eat it like this or chill and then slice it! Looks great and fits on crackers. You'll have some left over for dipping too. Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AZKAT15.
Nutritional Info Amount Per Serving
- Calories: 86.2
- Total Fat: 0.2 g
- Cholesterol: 12.5 mg
- Sodium: 435.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.2 g
- Protein: 13.5 g
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