Quick Stir Fry Fish and Veggies

Name: Quick Stir Fry Fish and Veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/2 lb fish (cod halibut salmon tilapia); 3 green onions chopped; 4-5 asparagus spears; 4-5 mushrooms; 1 tsp ginger minced; 1 tsp garlic minced; 1 tsp chilli flakes; chopped mint; chopped basil; 1 tbsp soy sauce; 1 tsp sesame oil; 1 tsp honey; 1 - 2 tsp vinegar; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1/2 lb fish (cod, halibut, salmon, tilapia)3 green onions chopped4-5 asparagus spears4-5 mushrooms1 tsp ginger minced1 tsp garlic minced1 tsp chilli flakeschopped mintchopped basil1 tbsp soy sauce1 tsp sesame oil1 tsp honey1 - 2 tsp vinegarsalt and pepper

Directions

cut the fish in cubes
combine soy sauce, vinegar, honey and some sesame oil in a bowl, mix. add the fish pieces to it. and some salt and pepper

heat sesame oil in a pan, add chopped ginger garlic and chilli flakes, saute till fragrant. then add green onions, saute. add mushrooms, and asparagus. stir fry till cooked.

add fish, saute 5 min, stir in mint and basil

serve over hot rice

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user ARPITAK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving