Quick and Easy Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 full chicken breast (2 halves)1 bag of frozen oriental stir fry vegetables1 cup rice (uncooked)4 tbsp lite teriyaki sauce1 tbsp olive oil
Cut the chicken into 1 in cubes
Cook in a heated pan (wok) until done.
Add in teriyaki sauce and vegetables and cook until vegetables are tender.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIIEDDY.
Cook in a heated pan (wok) until done.
Add in teriyaki sauce and vegetables and cook until vegetables are tender.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIIEDDY.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 4.1 g
- Cholesterol: 34.3 mg
- Sodium: 377.7 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 2.5 g
- Protein: 18.9 g
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