Marinated Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 lbs chicken wings1/2 cup soy sauce3 Tablespoons white vinegar3 Tablespoons brown sugar3 teaspoons splenda1 teaspoon ground ginger1/2 teaspoons garlic powder
Cut chicken wings into sections, throwing the tip away - set aside in a zip lock bag.
Combine remaining ingredients - stir until all granuals are gone.
After mixture is all dissolved, add it to the chicken in the ziplock bag, and refridgerate overnight - if overnight is not possible, a minimum of 6 hours.
Drain off the 'juice', and on a lined cookie sheet, place the chicken wings in a single layer.
Bake for 60 miniutes at 350.
Move chicken to a crockpot, place on low, and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYLARKIN.
Combine remaining ingredients - stir until all granuals are gone.
After mixture is all dissolved, add it to the chicken in the ziplock bag, and refridgerate overnight - if overnight is not possible, a minimum of 6 hours.
Drain off the 'juice', and on a lined cookie sheet, place the chicken wings in a single layer.
Bake for 60 miniutes at 350.
Move chicken to a crockpot, place on low, and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYLARKIN.
Nutritional Info Amount Per Serving
- Calories: 54.0
- Total Fat: 0.3 g
- Cholesterol: 4.8 mg
- Sodium: 1,192.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.2 g
- Protein: 3.2 g
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