vegetarian frichick salad

Name: vegetarian frichick salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 can of Wrothington frichick (drained & rinsed); 1 dill pickle finely chopped; 1/4 c. chopped onion; 1 2oz jar of pimento; 1/3 c. miracle whip

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 can of Wrothington frichick (drained & rinsed)1 dill pickle finely chopped1/4 c. chopped onion1 2oz jar of pimento1/3 c. miracle whip

Directions

Dice finely or grind frichick.
Mix all ingredients and enjoy in salad or sandwhich.

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JKEELING26.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 77.9
Total Fat: 5.1 g
Cholesterol: 3.8 mg
Sodium: 239.6 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.4 g
Protein: 3.8 g

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