Pureed Broth Vegetables from Dr. Oz's Vegetable Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Winter Squash (Buttercup), cubed1 cup of root vegetable (Turnip), cubed2 Carrots (unpeeled), sliced2 Celery Stalks, sliced1/2 cup Cabbage, chopped1 large Onion, chopped big2 cups chopped Greens (Kale, Swiss Chard, Parsley)Some leftover Leek Leaves, sliced2 Garlic Cloves (peeled and left whole)4 1/2" slices of fresh GingerSea Salt to taste
Consider roasting some of the vegetables prior to boiling.
To 4 liters of filtered water, add all of the ingredients and place on a low boil for 60 minutes.
Strain the broth to drink or use in recipes.
Puree the vegetables.
Serving Size: Yields 5 cups of pureed vegetables
Number of Servings: 5
Recipe submitted by SparkPeople user SPELLERIN1964.
To 4 liters of filtered water, add all of the ingredients and place on a low boil for 60 minutes.
Strain the broth to drink or use in recipes.
Puree the vegetables.
Serving Size: Yields 5 cups of pureed vegetables
Number of Servings: 5
Recipe submitted by SparkPeople user SPELLERIN1964.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 257.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.3 g
- Protein: 2.9 g
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