Onion 7 minute healthy sauteed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium onion, thinly sliced2 TBS + 2 TBS low-sodium chicken or vegetable broth3 TBS extra virgin olive oilsea salt and pepper to taste
Directions:
1.Slice onions and let them sit for at least 5 minutes to enhance their health-promoting benefits.
2.Heat 2 TBS broth over medium heat in a stainless steel skillet.
3.When broth begins to steam, add onions and cover for 3 minutes. The onions will release a small amount of liquid. Uncover, add another 2 TBS broth and continue to stir for 4 minutes, leaaving the lid off.
4.Remove from heat when onions become translucent, about 7 minutes, depending on the thickness of the slices. If you would like your onions more tender, cook for 2 to 3 more minutes, uncovered, and stir frequently.
5.Transfer to a bowl. For the best flavor toss onions with olive oil and add salt and pepper to taste while they are still hot.
Serves 2
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CTUPTON.
1.Slice onions and let them sit for at least 5 minutes to enhance their health-promoting benefits.
2.Heat 2 TBS broth over medium heat in a stainless steel skillet.
3.When broth begins to steam, add onions and cover for 3 minutes. The onions will release a small amount of liquid. Uncover, add another 2 TBS broth and continue to stir for 4 minutes, leaaving the lid off.
4.Remove from heat when onions become translucent, about 7 minutes, depending on the thickness of the slices. If you would like your onions more tender, cook for 2 to 3 more minutes, uncovered, and stir frequently.
5.Transfer to a bowl. For the best flavor toss onions with olive oil and add salt and pepper to taste while they are still hot.
Serves 2
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CTUPTON.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 21.0 g
- Cholesterol: 0.0 mg
- Sodium: 77.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 0.8 g
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