Black Bean Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Portabella Mushrooms, 50 grams (medium cap)Black Beans, Organic, 15 oz can, drainedOnions, raw, 2 tbsp chopped Red Ripe Tomatoes, 45 grams )about 2 TPlainOatmeal1/4 cHot Sauce to tasteSalt and pepper to taste
Put ingredients in food processor and pulse to blend. Make patties with wet hands, and cook on medium low, flipping carefully once.
You can let it sit for flavors to blend if you have the time.
makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user NINEOF12.
You can let it sit for flavors to blend if you have the time.
makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user NINEOF12.
Nutritional Info Amount Per Serving
- Calories: 108.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 377.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 6.6 g
- Protein: 6.7 g
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